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Both newcomers to meditation and long time practitioners are welcome to attend these classes. No registration is necessary. Chairs are always provided or you may bring your sitting gear. In the Buddhist tradition, there is no charge for the teachings, as they are considered priceless. All sittings and teachings are offered on a dana basis.

Special Guest Teacher:  Allan Lokos
Author of Pocket Peace: Effective Practices for Enlightened Living
Sunday, March 7, 7-8:30 p.m.
Willow Street Yoga, Takoma Park, MD

BETHESDA, MD ~ Tara Brach 
Wednesdays, 7:30-9 p.m.
River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10-$15 is suggested.
This class includes Vipassana meditation instruction and guided meditation followed by a dharma talk. This is a large gathering of approximately 250.
Newcomer Orientation: 1rst, 2nd and 4th Wednesdays of the month 7 p.m. before class.
Introduction to Meditation class: 3rd Wednesday of each month at 6:30 p.m. 
Contact: IMCW, 202-986-2922

ARLINGTON, VA ~ Stig Regli and Jonathan Foust 
Tuesdays, 7:30–8:45 p.m.
Vipassana meditation instruction, group sitting, and dharma talk.
Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, 15-20 minutes from the Ballston Metro, or accessible by bus or car.
Teachers and class topics for 2009-2010
Contact: Stig Regli, stigregli@comcast.net, 703-534-9767

BALTIMORE, MD ~ Trish Magyari
Tuesdays, 7:30-9 p.m.
Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.
Evolve Well Yoga Studio on Roland Avenue in Roland Park (upstairs in the same shopping center as Petit Louis). Off-street parking is available in a large lot.
Contact: Trish Magyari, trish@trishmagyari.com, 443-939-0232

CAPITOL HILL, DC ~ Jonathan Foust and John McIlwain
Mondays, 7:30-9 p.m.
Class does not meet in July or August.
Vipassana meditation instruction, group sitting, and dharma talk.  
Teachers and topics can be found here.
St. Mark’s Episcopal Church, 3rd and A Street, SE (behind the Library of Congress)
Contact: Jonathan Foust, jonathanfoust@mac.com, 301-221-6400

CLEVELAND PARK, DC (NEW!!) ~ Hugh Byrne
Mondays, 7:30 p.m.
St. Albans Church (Nourse Hall), 3001 Wisconsin Ave, NW. Accessible by car or #32 bus.
Hugh will present the major teachings of the Buddha as an offering of IMCW’s Dharma Study and Practice Program. 
Contact: Steve Zappalla, szappi1@hotmail.com, 571-271-7284

COLUMBIA HEIGHTS, DC ~ Hugh Byrne, Klia Bassing, Vicki Goodman, Ken Yamaguchi-Clark
Sundays, 6 p.m.-7:30 p.m.
All Souls Church, 1500 Harvard St., NW, (Columbia Heights Metro or car.)
This small class includes a 30-minute meditation (with instructions), 45 minute dharma talk, followed by discussion.
Teachers and Topics.
Contact: Hugh Byrne, hughbyrne@yahoo.com

FAIRFAX, VA ~ Jon Waterman
Sunday evenings, 7:00-8:00 p.m.
Class includes mindfulness meditations (sitting, standing, walking & reclining), dharma talk, and time for open discussion.
Sun and Moon Yoga Studio, 9998 Main Street (in Main Street Plaza).
Contact: Jon Waterman, bodhijon@aol.com, 703.204.0135

FALLS CHURCH, VA - Mary VanDevanter 
Thursdays, 7:30-8:45 p.m.
Class includes Vipassana meditation instruction, guided meditation, a short teaching, and discussion. Beginners are welcome.
Contact:  Mary VanDevanter, towerct@hotmail.com, 703-639-0857

Logan Circle, DC ~ Led by Hugh Byrne
Tuesdays, 8-9:00 p.m.
Flow Yoga Center, 1450 P Street, NW, next to Whole Foods.
Contact: Flow Yoga Center, flowyogacenter@yahoo.com, 202.462.3569

TAKOMA PARK, MD ~ Luisa Montero-Diaz, Catherine Brousseau and Trudy mitchell-gilkey
Sundays, 7-8:30 p.m.
Topic and Teacher Schedule
Yoga blankets and bolsters available. 
Willow Street Yoga Center, 6930 Carroll Avenue. Accessible by car or Ride-on buses.
Contact: Luisa, luisam@starpower.net, 301-891-2780

TENLEYTOWN, DC ~ Hugh Byrne
Sundays, 10 a.m.-12 noon
Class includes two half hour sittings, short period of walking meditation and discussion.
Suggested donation: $10
4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).
Contact: Hugh Byrne, hughbyrne@yahoo.com

 

 

 

 

 

 

 

 

 

 

 

 

 



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