<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.imcw.org">
<channel>
 <title>Insight Meditation Community of Washington - Events Feed</title>
 <link>http://www.imcw.org/event/feed</link>
 <description>July 06, 2008 - August 05, 2008</description>
 <language>en</language>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-78</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 6 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 6 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:16 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://www.imcw.org/content/meditation-class-balt-22</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 6 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 6 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:17 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-79</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 6 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 6 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:17 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://www.imcw.org/content/meditation-class-fairfax-va-21</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 6 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 6 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:17 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://www.imcw.org/content/meditation-class-takoma-park-md-21</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 6 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 6 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:15 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/node/423</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 7 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 7 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:48 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-80</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 7 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 7 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:17 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://www.imcw.org/node/419</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 8 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 8 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://www.imcw.org/content/meditation-class-lovettsville-va-21</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 9 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 9 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 13:57:17 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://www.imcw.org/node/417</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 9 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 9 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://www.imcw.org/node/436</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 10 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 10 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-82</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 13 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 13 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://www.imcw.org/content/meditation-class-balt-23</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 13 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 13 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-83</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 13 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 13 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:32 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://www.imcw.org/content/meditation-class-takoma-park-md-22</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 13 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 13 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:32 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://www.imcw.org/content/meditation-class-fairfax-va-22</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 13 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 13 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/node/435</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 14 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 14 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:48 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-84</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 14 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 14 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:32 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://www.imcw.org/node/431</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 15 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 15 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://www.imcw.org/content/meditation-class-lovettsville-va-22</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 16 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 16 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:33 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://www.imcw.org/node/429</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 16 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 16 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://www.imcw.org/node/437</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 17 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 17 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-86</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 20 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 20 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:38 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://www.imcw.org/content/meditation-class-balt-24</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 20 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 20 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:41 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-87</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 20 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 20 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:38 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://www.imcw.org/content/meditation-class-takoma-park-md-23</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 20 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 20 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:37 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://www.imcw.org/content/meditation-class-fairfax-va-23</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 20 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 20 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:39 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/node/445</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 21 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 21 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:48 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-88</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 21 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 21 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:02:40 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://www.imcw.org/node/451</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 22 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 22 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://www.imcw.org/content/meditation-class-lovettsville-va-23</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 23 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 23 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:24 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://www.imcw.org/node/448</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 23 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 23 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://www.imcw.org/node/457</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 24 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 24 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-90</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 27 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 27 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:23 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://www.imcw.org/content/meditation-class-balt-25</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 27 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 27 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:25 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-91</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 27 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 27 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:24 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://www.imcw.org/content/meditation-class-takoma-park-md-24</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 27 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 27 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:24 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://www.imcw.org/content/meditation-class-fairfax-va-24</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 27 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 27 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:24 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/node/456</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 28 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 28 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:48 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-92</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 28 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 28 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:25 -0500</pubDate>
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<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://www.imcw.org/node/452</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 29 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 29 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://www.imcw.org/content/meditation-class-lovettsville-va-24</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 30 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 30 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 14:09:24 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://www.imcw.org/node/449</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 30 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 30 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://www.imcw.org/node/458</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Jul 31 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Jul 31 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-94</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 3 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 3 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:42 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://www.imcw.org/content/meditation-class-balt-26</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 3 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 3 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:45 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-97</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 3 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 3 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:43 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://www.imcw.org/content/meditation-class-takoma-park-md-25</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 3 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 3 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:42 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://www.imcw.org/content/meditation-class-fairfax-va-25</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 3 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 3 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:45 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/node/481</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 4 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 4 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:48 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://www.imcw.org/content/meditation-class-dc-100</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 4 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 4 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://www.imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 15:59:43 -0500</pubDate>
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