BETHESDA, MD ~ WEEKLY ~ Led by Jonathan Foust
Tuesday evenings, 7:30 pm - 9:15 pm
NOTE: Class does not meet during the summer. Class will resume in September.
Movement, Meditation and Dharma Talk
Mindful movement, guided relaxation, Vipassana meditation and dharma talk
Location: Carderock Swim Club, Bethesda, MD

LOVETTSVILLE, VA ~ WEEKLY
NOTE: This is a Kalyana Mitta (KM) group.
Wednesday mornings, except holidays, 9:30 - 11:00 am
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.
Location: Community Room of St. James United Church of Christ, Lovettsville, VA.

BETHESDA, MD ~ WEEKLY ~ Led by Tara Brach
Wednesday evening from 7:30 - 9:00 pm
Orientation: 7:00 pm for those new to class or Vipassana or Mindfulness Meditation.
Location: River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10 - $15 is suggested.

ARLINGTON, N. VA. ~ WEEKLY ~ Mindfulness Meditation ~ Led by Stig Regli and Jonathan Foust
Thursday evenings, 7:30 – 8:45 pm,
NOTE: Class does not meet during the summer. Class will resume in September.
Location: Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne
Sunday mornings, 10:00 am - 12:00 noon
Class includes 2 half hour sittings, short period of walking meditation and discussion.
Location: 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).
Contact: Hugh Byrne at hughgbyrne@yahoo.com

BALTIMORE ~ WEEKLY ~ Led by Trish Magyari
Sunday evening, 5:30 - 7:00 pm.
Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.
Location: Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211.
Cost: No fee, donations gratefully accepted.

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne, Klia Bassing and Vicki Goodman
Sunday evenings 6:00pm - 7:30pm
Sponsored by IMCW and All Souls Unitarian Church
Location: 1500 Harvard St., NW, Wash., DC
Note: All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation
Contact: Hugh Byrne at hughgbyrne@yahoo.com

TAKOMA PARK, MD ~ WEEKLY ~ Led by Luisa Montero-Diaz and Catherine Brousseau
Sunday evenings, 7:00 - 8:30 pm
The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.
In keeping with the tradition of "dana," (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.

FAIRFAX, VA ~ WEEKLY ~ Led by Jon Waterman
Sunday evenings, 7:00 - 8:00 pm
Class includes mindfulness meditations (sitting, standing, walking & reclining), dharma talk, and time for open discussion.
Location: Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031
Contact: Jon Waterman at 703.204.0135 or BodhiJon@aol.com

CAPITOL HILL, WASHINGTON, DC ~ WEEKLY ~ Led by Jonathan Foust and John McIlwain
Monday evenings, 7:30 - 9:00PM
NOTE: Class does not meet during the summer. Class will resume in September.
Vipassana meditation instruction, group sitting, and dharma talk.
Sponsored by IMCW and St. Mark’s Episcopal Church

BETHESDA, MD ~ WEEKLY ~ Led by Jonathan Foust
Tuesday evenings, 7:30 pm - 9:15 pm
NOTE: Class does not meet during the summer. Class will resume in September.
Movement, Meditation and Dharma Talk
Mindful movement, guided relaxation, Vipassana meditation and dharma talk
Location: Carderock Swim Club, Bethesda, MD

LOVETTSVILLE, VA ~ WEEKLY
NOTE: This is a Kalyana Mitta (KM) group.
Wednesday mornings, except holidays, 9:30 - 11:00 am
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.
Location: Community Room of St. James United Church of Christ, Lovettsville, VA.

BETHESDA, MD ~ WEEKLY ~ Led by Tara Brach
Wednesday evening from 7:30 - 9:00 pm
Orientation: 7:00 pm for those new to class or Vipassana or Mindfulness Meditation.
Location: River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10 - $15 is suggested.

ARLINGTON, N. VA. ~ WEEKLY ~ Mindfulness Meditation ~ Led by Stig Regli and Jonathan Foust
Thursday evenings, 7:30 – 8:45 pm,
NOTE: Class does not meet during the summer. Class will resume in September.
Location: Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne
Sunday mornings, 10:00 am - 12:00 noon
Class includes 2 half hour sittings, short period of walking meditation and discussion.
Location: 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).
Contact: Hugh Byrne at hughgbyrne@yahoo.com

BALTIMORE ~ WEEKLY ~ Led by Trish Magyari
Sunday evening, 5:30 - 7:00 pm.
Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.
Location: Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211.
Cost: No fee, donations gratefully accepted.

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne, Klia Bassing and Vicki Goodman
Sunday evenings 6:00pm - 7:30pm
Sponsored by IMCW and All Souls Unitarian Church
Location: 1500 Harvard St., NW, Wash., DC
Note: All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation
Contact: Hugh Byrne at hughgbyrne@yahoo.com

FAIRFAX, VA ~ WEEKLY ~ Led by Jon Waterman
Sunday evenings, 7:00 - 8:00 pm
Class includes mindfulness meditations (sitting, standing, walking & reclining), dharma talk, and time for open discussion.
Location: Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031
Contact: Jon Waterman at 703.204.0135 or BodhiJon@aol.com

TAKOMA PARK, MD ~ WEEKLY ~ Led by Luisa Montero-Diaz and Catherine Brousseau
Sunday evenings, 7:00 - 8:30 pm
The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.
In keeping with the tradition of "dana," (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.

CAPITOL HILL, WASHINGTON, DC ~ WEEKLY ~ Led by Jonathan Foust and John McIlwain
Monday evenings, 7:30 - 9:00PM
NOTE: Class does not meet during the summer. Class will resume in September.
Vipassana meditation instruction, group sitting, and dharma talk.
Sponsored by IMCW and St. Mark’s Episcopal Church

BETHESDA, MD ~ WEEKLY ~ Led by Jonathan Foust
Tuesday evenings, 7:30 pm - 9:15 pm
NOTE: Class does not meet during the summer. Class will resume in September.
Movement, Meditation and Dharma Talk
Mindful movement, guided relaxation, Vipassana meditation and dharma talk
Location: Carderock Swim Club, Bethesda, MD

LOVETTSVILLE, VA ~ WEEKLY
NOTE: This is a Kalyana Mitta (KM) group.
Wednesday mornings, except holidays, 9:30 - 11:00 am
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.
Location: Community Room of St. James United Church of Christ, Lovettsville, VA.

BETHESDA, MD ~ WEEKLY ~ Led by Tara Brach
Wednesday evening from 7:30 - 9:00 pm
Orientation: 7:00 pm for those new to class or Vipassana or Mindfulness Meditation.
Location: River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10 - $15 is suggested.

ARLINGTON, N. VA. ~ WEEKLY ~ Mindfulness Meditation ~ Led by Stig Regli and Jonathan Foust
Thursday evenings, 7:30 – 8:45 pm,
NOTE: Class does not meet during the summer. Class will resume in September.
Location: Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne
Sunday mornings, 10:00 am - 12:00 noon
Class includes 2 half hour sittings, short period of walking meditation and discussion.
Location: 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).
Contact: Hugh Byrne at hughgbyrne@yahoo.com

BALTIMORE ~ WEEKLY ~ Led by Trish Magyari
Sunday evening, 5:30 - 7:00 pm.
Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.
Location: Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211.
Cost: No fee, donations gratefully accepted.

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne, Klia Bassing and Vicki Goodman
Sunday evenings 6:00pm - 7:30pm
Sponsored by IMCW and All Souls Unitarian Church
Location: 1500 Harvard St., NW, Wash., DC
Note: All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation
Contact: Hugh Byrne at hughgbyrne@yahoo.com

TAKOMA PARK, MD ~ WEEKLY ~ Led by Luisa Montero-Diaz and Catherine Brousseau
Sunday evenings, 7:00 - 8:30 pm
The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.
In keeping with the tradition of "dana," (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.

FAIRFAX, VA ~ WEEKLY ~ Led by Jon Waterman
Sunday evenings, 7:00 - 8:00 pm
Class includes mindfulness meditations (sitting, standing, walking & reclining), dharma talk, and time for open discussion.
Location: Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031
Contact: Jon Waterman at 703.204.0135 or BodhiJon@aol.com

CAPITOL HILL, WASHINGTON, DC ~ WEEKLY ~ Led by Jonathan Foust and John McIlwain
Monday evenings, 7:30 - 9:00PM
NOTE: Class does not meet during the summer. Class will resume in September.
Vipassana meditation instruction, group sitting, and dharma talk.
Sponsored by IMCW and St. Mark’s Episcopal Church

BETHESDA, MD ~ WEEKLY ~ Led by Jonathan Foust
Tuesday evenings, 7:30 pm - 9:15 pm
NOTE: Class does not meet during the summer. Class will resume in September.
Movement, Meditation and Dharma Talk
Mindful movement, guided relaxation, Vipassana meditation and dharma talk
Location: Carderock Swim Club, Bethesda, MD

LOVETTSVILLE, VA ~ WEEKLY
NOTE: This is a Kalyana Mitta (KM) group.
Wednesday mornings, except holidays, 9:30 - 11:00 am
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.
Location: Community Room of St. James United Church of Christ, Lovettsville, VA.

BETHESDA, MD ~ WEEKLY ~ Led by Tara Brach
Wednesday evening from 7:30 - 9:00 pm
Orientation: 7:00 pm for those new to class or Vipassana or Mindfulness Meditation.
Location: River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10 - $15 is suggested.

ARLINGTON, N. VA. ~ WEEKLY ~ Mindfulness Meditation ~ Led by Stig Regli and Jonathan Foust
Thursday evenings, 7:30 – 8:45 pm,
NOTE: Class does not meet during the summer. Class will resume in September.
Location: Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne
Sunday mornings, 10:00 am - 12:00 noon
Class includes 2 half hour sittings, short period of walking meditation and discussion.
Location: 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).
Contact: Hugh Byrne at hughgbyrne@yahoo.com

BALTIMORE ~ WEEKLY ~ Led by Trish Magyari
Sunday evening, 5:30 - 7:00 pm.
Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.
Location: Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211.
Cost: No fee, donations gratefully accepted.

WASHINGTON, DC ~ WEEKLY ~ Led by Hugh Byrne, Klia Bassing and Vicki Goodman
Sunday evenings 6:00pm - 7:30pm
Sponsored by IMCW and All Souls Unitarian Church
Location: 1500 Harvard St., NW, Wash., DC
Note: All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation
Contact: Hugh Byrne at hughgbyrne@yahoo.com

FAIRFAX, VA ~ WEEKLY ~ Led by Jon Waterman
Sunday evenings, 7:00 - 8:00 pm
Class includes mindfulness meditations (sitting, standing, walking & reclining), dharma talk, and time for open discussion.
Location: Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031
Contact: Jon Waterman at 703.204.0135 or BodhiJon@aol.com

TAKOMA PARK, MD ~ WEEKLY ~ Led by Luisa Montero-Diaz and Catherine Brousseau
Sunday evenings, 7:00 - 8:30 pm
The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.
In keeping with the tradition of "dana," (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.

CAPITOL HILL, WASHINGTON, DC ~ WEEKLY ~ Led by Jonathan Foust and John McIlwain
Monday evenings, 7:30 - 9:00PM
NOTE: Class does not meet during the summer. Class will resume in September.
Vipassana meditation instruction, group sitting, and dharma talk.
Sponsored by IMCW and St. Mark’s Episcopal Church

BETHESDA, MD ~ WEEKLY ~ Led by Jonathan Foust
Tuesday evenings, 7:30 pm - 9:15 pm
NOTE: Class does not meet during the summer. Class will resume in September.
Movement, Meditation and Dharma Talk
Mindful movement, guided relaxation, Vipassana meditation and dharma talk
Location: Carderock Swim Club, Bethesda, MD

LOVETTSVILLE, VA ~ WEEKLY
NOTE: This is a Kalyana Mitta (KM) group.
Wednesday mornings, except holidays, 9:30 - 11:00 am
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.
Location: Community Room of St. James United Church of Christ, Lovettsville, VA.

BETHESDA, MD ~ WEEKLY ~ Led by Tara Brach
Wednesday evening from 7:30 - 9:00 pm
Orientation: 7:00 pm for those new to class or Vipassana or Mindfulness Meditation.
Location: River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)
Dana of $10 - $15 is suggested.

ARLINGTON, N. VA. ~ WEEKLY ~ Mindfulness Meditation ~ Led by Stig Regli and Jonathan Foust
Thursday evenings, 7:30 – 8:45 pm,
NOTE: Class does not meet during the summer. Class will resume in September.
Location: Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room