Insight
Meditation Community of Washington
meditate@imcw.org - 202-986-2922
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Insight
Meditation Community of Washington |
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IMCW Audio Dharma (Teaching Talks):
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The talks below are freely available for download. All files are in .mp3 format. To download, right-click (or Control-click on the Mac) and select "Save As". Questions, suggestions or comments? Contact the web audio coordinator. |
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Dear Friends, Your generosity enables us to continue to make these talks available online. Please consider offering a donation of any size - it is greatly appreciated! Financial support can be given by making your tax-deductible secure donation to IMCW online. With lovingkindness, Tara Brach- www.tarabrach.com |
Support the IMCW Audio Dharma! |
2008 - Wednesday Nights at River Road Unitarian Universalist Congregation, Bethesda, MD - 7:30pm:
| Date | Title | Teacher | Length | File Size |
| 2008-12-17 | Meditation | Tara Brach | 13:11 | 2.3 MB |
| The Undefended Heart - Solstice 2008 Our dedication to not pushing anyone--or any part of ourselves--out of our hearts, serves the healing of our world. This talk includes a short guided meditation on opening to our human vulnerability and forgiving another person. |
1:08:31 | 11.7 MB | ||
| 2008-12-10 | Meditation | Tara Brach | 23:15 | 4.0 MB |
| Relaxed Attentiveness While the heart of meditation is resting in open awareness, our conditioning to be distracted and reactive can keep us on the wheel of suffering. We awaken from trace by developing skillful ways of paying attention that create the environment for natural presence. This natural awareness, while sometimes hidden, is always here: It is our true home. |
51:22 | 8.8 MB | ||
| 2008-12-03 | No Meditation Class | |||
| 2008-11-26 | Meditation | Tara Brach | 27:52 | 4.8 MB |
| Thanksgiving 2008 - Living the Life Fully: Gratitude and Generosity While generosity and gratitude are natural capacities, our conditioning to want life different can often keep us from living from a free and open heart. This talk explores three gateways to awakening and expressing love in our daily life. |
51:30 | 8.8 MB | ||
| 2008-11-19 | Meditation | Tara Brach | 26:15 | 4.5 MB |
| The Three Characteristics: Part 3 - No Self At the center of the Buddhist teachings is the understanding that the passing phenomena of this world--sounds, sensations, thoughts, bodies and minds--have no self at the center, no self as owner, and are not happening to a self. In other words, our familiar sense of self is an illusion. When there is full presence, a presence not filtered by thoughts, this illusion dissolves, freeing us to realize our true nature. This talk exploring the teachings of no-self, or emptiness, includes several reflections and practices that guide us in awakening to this essential and liberating truth. |
49:37 | 8.5 MB | ||
| 2008-11-12 | Meditation (due to technical difficulties, the meditation was not recorded) | Tara Brach | ||
| The Three Characteristics: Part 2 - Impermanence The Buddha taught that when our understanding of impermanence is direct and non-conceptual, it is liberating. By directly opening to the radical impermanence of all experience, including the truth of our own mortality, we discover the natural capacity to let go. With this "mind that clings to no thing" awakens wisdom, authentic spontaneity and a natural cherishing of life. |
46:26 | 8.0 MB | ||
| 2008-11-05 | Meditation | Tara Brach | 27:17 | 4.7 MB |
| The Three Characteristics:
Part 1 - Unsatisfactoriness The Buddha described three basic and interrelated insights into nature of reality that are revealed through a clear and deep attention. Called "the three characteristics," these insights include dukkha (unsatisfactoriness), annicha (impermanence) and annata (selflessness or emptiness). In the first of this three week series of talks, we explore the meaning of dukkha, how we directly recognize the varied expressions of dukkha and it's gift when met with full presence. |
53:08 | 9.1 MB | ||
| 2008-10-22 | Fearless Simplicity | Tsoknye Rimpoche | 1:21:50 | 14.0 MB |
| 2008-10-15 | Meditation | Tara Brach | 29:25 | 5.1 MB |
| Equanimity in the Face of Conflict This talk, given on the eve of a presidential debate, explores how we can awaken from the conditioning that turns us against ourselves and others. The guided meditation offers an opportunity to choose a place of conflict and reactivity with others, and discover what is possible when we turn towards our deepest wisdom and compassion. |
37:58 | 6.5 MB | ||
| 2008-10-08 | No class | |||
| 2008-10-01 | Meditation | Tara Brach | 22:45 | 3.9 MB |
| Inviting Mara to Tea One of the great archetypal themes in the Buddha's life is facing Mara, the shadow side of greed, hatred and delusion. Rather than being seduced, fighting or running away, the Buddha simply recognized Mara's presence and invited him to tea. This talk and guided meditation explores the theme of a radical and engaged presence, and how it directly translates into a sacred path of healing and freedom. |
49:35 | 8.5 MB | ||
| 2008-09-24 | Meditation | Tara Brach | 24:43 | 4.2 MB |
| Soul Retrieval When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and remindfulness. Using the gateway of the senses, we explore both the pathway of presence and the gifts of reconnecting with soul, spirit, essence. |
47:45 | 8.2 MB | ||
| 2008-09-17 | Meditation | Tara Brach | 24:43 | 4.2 MB |
| A Committed Presence Our conditioning is to feel separate, creating an "other" out there, and often being at war with ourselves. By cultivating a committed presence we awaken beyond this conditioning. This talk includes stories and reflections that identify limiting beliefs and reveal our intrinsic oneness and love. |
42:24 | 7.3 MB | ||
| 2008-09-10 | Introduction and Meditation | Ruth King | 23:27 | 4.0 MB |
| Healing Rage Rage sits at the threshold of personal transformation. Those of us seeking enlightenment will inevitably stumble upon the undeniable truth of personal rage on the path. Rage is not to be understood as a useless emotion, empty of story, knowledge, or wisdom. Rather rage is fierce clarity and untapped fuel. Embraced with compassion, this trapped energy becomes an intimate and empathic teacher of balance and integrity in our lives and service. Ruth King, author of Healing Rage—Women Making Inner Peace Possible, shares an inspiring perspective on rage and its healing properties. Discover how when you are paying kind attention to rage, it ceases to be a problem. For more information visit http://healingrage.com. |
47:55 | 8.2 MB | ||
| 2008-09-03 | Meditation (due to technical difficulties, the meditation was not recorded) | Tara Brach | ||
| Turning Towards What you Love There is a saying: The road to hell is paved with bad intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we often do not listen to our deepest intentions. We forget that in this brief life, what matters most is loving presence. This evening of talk and guided meditations invites participants to examine intentions in their relationships, and to reflect on living from a more awake connection with our heart. |
50:08 | 8.6 MB | ||
| 2008-08-27 | Meditation | Tara Brach | 27:48 | 4.8 MB |
| Listening To Our Life Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a talk and guided meditations on deep listening to our inner experience and with others. |
54:02 | 9.3 MB | ||
| 2008-08-20 | Meditation | Tara Brach | 23:55 | 4.1 MB |
| Behind the Mask We each develop and become identified with masks that express a false or narrowed sense of self. Whether it's the helper mask or addict mask, the controller mask or loser mask, the beliefs and emotions creating the mask prevent us from realizing our natural wholeness and beauty. This talk explores how, in the face of inevitable change and loss, we can remember the presence and love that is peering through the mask. |
52:44 | 9.1 MB | ||
| 2008-08-13 | Meditation | Tara Brach | 26:57 | 4.6 MB |
| Let Everything Happen to You The ways we try to control our life imprisons us in a contracted, fearful sense of self. Yet when we contemplate letting go of control, there is a sense that we will be endangered, that we will fail, that something will go wrong. This talk explores how, if we have the courage to "let everything happen" we discover a presence that is healing and freeing. As we learn to live from this allowing presence, our actions become naturally wholesome and wise. |
50:05 | 8.6 MB | ||
| 2008-08-06 | Conscious Suffering
as a Path to Liberation or, "Suffering Need Not be a Bummer"
The question of suffering--and how to find an end to it--is at the core of the Buddha's teachings. Here we explore two kinds of suffering: 1) the suffering that leads to continued suffering; and 2) the suffering that leads to an end of suffering. The way out of suffering, the Buddha taught, requires a conscious willingness to remain present with what is--even, and perhaps particularly, when we are experiencing difficulty or unpleasantness, in body, heart or mind. Mindfulness and compassion in exploring our own experience are keys to finding an end to suffering. |
Hugh Byrne | 52:01 | 8.9 MB |
| 2008-07-30 | Meditation | Luisa Montero-Diaz | 29:29 | 5.0 MB |
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Finding a Way to the Stillness WIthin
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50:36 | 8.7 MB | ||
| 2008-07-23 | Meditation | Hugh Byrne | 28.16 | 4.8 MB |
| Touching the Suffering of Our World How do the teachings and practices of the Buddha relate to the suffering and difficulties that we face in our world today? Are these teachings as relevant to the question of how we respond to issues of climate change, war and peace, poverty and injustice, as they are to how we find freedom from suffering in our individual lives? The practices of mindfulness and compassion encourage us to widen the circles of our engagement to include all beings and invite wise action to respond to the myriad challenges facing our world today. |
54:22 | 9.3 MB | ||
| 2008-07-16 | Meditation | Norman Fischer | 27:14 | 4.7 MB |
| Sailing Home: Using Homer's Odyssey to Navigate Life's Perils and Pitfalls | 49:47 | 8.6 MB | ||
| 2008-07-09 | Meditation | Tara Brach | 24:55 | 4.3 MB |
| Three Attitudes that Awaken and Free Our Spirit Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human conditioning: forgiving that it arises, interest in what is true, and regarding experience with friendliness and kindness. |
48:36 | 8.3 MB | ||
| 2008-07-02 | Meditation | Tara Brach | 27:18 | 4.7 MB |
| Conscious
Activity Based on one of the great legends from the court of King Arthur, this talk examines the freedom that is possible when we can see past the veil of illusion and realize the true nature that shines through all beings. |
52:36 | 9.0 MB | ||
| 2008-06-25 | Meditation | Tara Brach | 24:48 | 4.3 MB |
| The
Blessings of Soul Recognition One understanding of suffering is that as individuals and a culture we are uprooted, that we have disconnected from our natural world, our inner life and a sense of belonging with each other. Some flags are speediness and over consumption, anxiety and depression. This talk explores how we have become uprooted and the three gateways of rediscovering our natural wholeness, spontaneity and inner freedom. |
56:11 | 9.6 MB | ||
| 2008-06-18 | Meditation | Tara Brach | 27:22 | 4.7 MB |
| Planting Yourself in the Universe One understanding of suffering is that as individuals and a culture we are uprooted, that we have disconnected from our natural world, our inner life and a sense of belonging with each other. Some flags are speediness and over consumption, anxiety and depression. This talk explores how we have become uprooted and the three gateways of rediscovering our natural wholeness, spontaneity and inner freedom. |
46:45 | 8 MB | ||
| 2008-06-11 | Meditation | Tara Brach | 25:03 | 4.3 MB |
| Question/Answer: Working with the Difficult Weather In this talk Tara responds to questions from participants on how to bring a healing attention to anger, sleepiness, great loss and the wounds of our world. She grounds the teachings in the two wings of clear recognition (of what is happening) and an allowing presence, one that is full with compassion. |
54:50 | 9.4 MB | ||
| 2008-06-04 | Class cancelled due to very stormy weather! | Tara Brach | ||
| 2008-05-28 | Meditation | Tara Brach | 25:30 | 4.4 MB |
| My Religion
is Kindness The expression of inner freedom is a kind heart. This talk explores how we armor our hearts, and the pathways of awakening our natural capacity for loving unconditionally. The session includes an experiential inquiry that helps reveal the ways we create separation, and the possiblity of healing and freeing our heart. |
48:02 | 8.3 MB | ||
| 2008-05-21 | Meditation | Tara Brach | 25:26 | 4.3 MB |
| Vesak - Path
of Awakening In the Buddhist tradition, the spring celebration of Vesak honors the Buddha's birth, enlightenment and death. The archetypal theme that plays through these three events, and the core teaching of the Buddha, is that we each have the capacity to realize profound inner freedom, happiness and peace. We are no different than the Buddha, and our path is to realize the luminosity of our spirit. |
53:53 | 9.2 MB | ||
| 2008-05-14 | Meditation | Tara Brach | 27:49 | 4.8 MB |
| Golfing
with Monkeys The Buddha taught that in any moment that we have an argument with life, we suffer. This talk explores the ways we are conditioned to think life should be different, and how the natural arising of unpleasant experience becomes locked into suffering. An experiential reflection guides us in how to respond, rather than react, to life's challenges...inhabiting a wise heart. |
43:10 | 7.4 MB | ||
| 2008-05-07 | Meditation | Phillip Moffitt | 24:19 | 4.2 MB |
| Dancing With Life | 47:04 | 8.1 MB | ||
| 2008-04-30 | Meditation | Tara Brach | 25:55 | 4.4 MB |
| Realizing
Our Natural Joy - Part 2 In the buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being. |
45:06 | 7.7 MB | ||
| 2008-04-23 | Meditation | Tara Brach | 24:55 | 4.3 MB |
| Realizing
Our Natural Joy - Part 1 In the buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being. |
49:36 | 8.5 MB | ||
| 2008-04-16 | Meditation | Tara Brach | 23:35 | 4.0 MB |
| Meeting
Fear with a Wise Heart - Part 2 These talks investigate how fear, nature's protector, proliferates and becomes a trance of fear and the cause of deep suffering. We look at the "body of fear"- the thoughts, physicality, emotions and behaviors that express and fuel the trance of fear. Through stories and guided reflections we explore the ways that buddhist meditation can free us from the grip of unhealthy fear. |
52:44 | 9.3 MB | ||
| 2008-04-09 | Meditation | Tara Brach | 23:35 | 4.3 MB |
| Meeting
Fear with a Wise Heart - Part 1 These talks investigate how fear, nature's protector, proliferates and becomes a trance of fear and the cause of deep suffering. We look at the "body of fear"- the thoughts, physicality, emotions and behaviors that express and fuel the trance of fear. Through stories and guided reflections we explore the ways that buddhist meditation can free us from the grip of unhealthy fear. |
46:17 | 8.0 MB | ||
| 2008-04-02 | Meditation | Tara Brach | 27:32 | 4.8 MB |
| A
Wise Understanding of Desire We lose huge swaths of our life when caught in wanting experience to be more and different. Yet if we bring a mindful presence to the thoughts and feelings of wanting, we discover a portal into full aliveness and freedom. This talk explores how to recognize and investigate wanting mind; how by tracing longing back to it's very source we discover that what we long for is already here. |
46:19 | 8.1 MB | ||
| 2008-03-26 | Meditation | Tara Brach | 27:08 | 4.7 MB |
| The
Two Wolves Empathy and aggression are both part of our evolutionary survival equipment. We awaken spiritually as we bring awareness to the vulnerability that drives aggression, and discover that we can directly cultivate our capacity to experience loving connection. |
45:45 | 7.9 MB | ||
| 2008-03-19 | Meditation | Tara Brach | 27:55 | 4.8 MB |
| Our
Heart's Aspiration This talk weaves two teachings that are key to awakening. "The most important thing is remembering the most important thing" helps us be guided by the compass of our heart in living our lives. And discovering that "what we long for is already here" lets us trust that the love or peace we seek is found in the fullness of presence. |
46:18 | 7.9 MB | ||
| 2008-03-12 | Meditation | Tara Brach | 26:41 | 4.6 MB |
| Befriending
the Deities The fruit of practice is releasing our identification with core beliefs and fear-based emotions, and realizing and inhabiting our Natural awareness. This is described as the N in RAIN - an acronym that can guide us in awakening loving presence. |
48:45 | 8.4 MB | ||
| 2008-03-05 | Meditation | Tara Brach | 26:50 | 4.6 MB |
| The
Art of Practice - R.A.I.N. This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer. |
53:21 | 9.2 MB | ||
| 2008-02-27 | Meditation | Tara Brach | 26:00 | 4.7 MB |
| The
Art of Practice - Mindfulness In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness. |
47:19 | 8.1 MB | ||
| 2008-02-20 | Meditation | Tara Brach | 23:52 | 4.0 MB |
| Listening
Presence A full and listening presence is the gateway to genuine intimacy with our self and others. This talk explores the challenges to deep listening and the teachings and practices that guide us in developing this healing and liberating capacity. |
45:42 | 7.8 MB | ||
| 2008-02-13 | Meditation - 5 Ways to Concentration | Sylvia Boorstein | 35:01 | 6.0 MB |
| Happiness is an Inside Job | 51:27 | 8.8 MB | ||
| 2008-02-06 | Meditation | Tara Brach | 24:55 | 4.3 MB |
| Gateways
to Happiness While we all want to be happy, our habitual ways of pursuing happiness leave us dissatisfied. What prevents us from being happy? What is true happiness? How do we relax and open to the blessings of our life that are always and already here? Though these reflections we explore together our potential to live from a profound place of inner freedom, peace and happiness. |
48:08 | 8.3 MB | ||
| 2008-01-30 | Meditation | Tara Brach | 17:33 | 3 MB |
| The Power of
Inquiry Inquiry, or mindful investigation, is a direct way to deepen our attention and reveal the nature of reality. This talk explores the attitude, types of questions and practice of non-conceptual presence that awakens our deepest wisdom. |
48:19 | 8.3 MB | ||
| 2008-01-23 | Meditation and talk on Mindfulness | Anh-Huong Nguyen | 1:12:59 | 12.5 MB |
| 2008-01-16 | Meditation | Pat Coffey | 30:43 | 5.3 MB |
| Wisdom and Compassion | 51:38 | 8.9 MB | ||
| 2008-01-09 | Meditation | Tara Brach | 28:00 | 4.8 MB |
| Touching
Enlightenment with the Body We realize and inhabit the fullness of what we are through the gateway of our senses. This reflection includes how we dissociate from our bodies (hearts, each other, earth) and the pathways of belonging. The evening is dedicated to John O'Donahue, a teacher of the divine longing that carries us to belonging. |
44:55 | 7.7 MB | ||
| 2008-01-02 | Meditation | Tara Brach | 23:25 | 4 MB |
| The Three Refuges This talk reflects on the three gateways to liberating presence-- Buddha nature (our awakened heartmind); Dharma (the living moment, truth, nature of things) and Sangha (spiritual community.) The evening includes a ritual of "taking refuge" that invites our dedication to each domain of awakening and freedom. |
58:27 | 10 MB |
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