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Insight
Meditation Community of Washington |
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IMCW Audio Dharma (Teaching Talks): |
The talks below are freely available for download. All files are in .mp3 format. To download, right-click (or Control-click on the Mac) and select "Save As". Questions, suggestions or comments? Contact the web audio coordinator. |
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Dear Friends, Your generosity enables us to continue to make these talks available online. Please consider offering a donation of any size - it is greatly appreciated! Financial support can be given by making your tax-deductible secure donation to IMCW online. With lovingkindness, Tara Brach- www.tarabrach.com |
Support the IMCW Audio Dharma! |
Miscellaneous Recordings, Including Events and Retreats (more will be added as they are available):
| Date | Question and Response Afternoon with Joseph Goldstein at the Cedar Lane UU Church, Bethesda, MD | Teacher | Length | File Size |
| 2009-08-22 | Meditation | Joseph Goldstein | 24:52 | 4.3MB |
| 2009-08-22 | Session 1 - Question and Response | Joseph Goldstein | 1:07:02 | 11.5MB |
| 2009-08-22 | Session 2 - Question and Response | Joseph Goldstein | 59:03 | 10.1MB |
| Date | 2009-06-13 Daylong with Rick Hanson and Tara Brach in Bethesda, MD Rick is a psychologist, author, and teacher at the intersection of psychology, neurology, and contemplative practice. For more information and neurodharma resources, go to www.WiseBrain.org. His book - Buddha's Brain: The New Neuroscience of Happiness, Love, and Wisdom - will be published this October. Each recording includes teaching talks, guided meditations and question/response times. They are presented in order as the day progressed - 9am to 5pm. |
Teacher | Length | File Size |
| 2009-06-13 | Part 1 - The Mind and the Brain | Rick Hanson & Tara Brach | 1:25:40 | 14.7 MB |
| 2009-06-13 | Part 2 - Being for Yourself | Rick Hanson & Tara Brach | 1:18:57 | 13.5 MB |
| 2009-06-13 | Part 3 - Empathy | Rick Hanson & Tara Brach | 1:23:11 | 14.2 MB |
| 2009-06-13 | Part 4 - Two Wolves in the Heart | Rick Hanson & Tara Brach | 56:53 | 9.8 MB |
| Date | 2009-02-28 Daylong Retreat with Sharon Salzberg in Bethesda, MD "Working with Your Enemies: Finding Freedom from Hostility and Fear" |
Teacher | Length | File Size |
| 2009-02-28 | Introduction | Sharon Salzberg | 25:24 | 4.4MB |
| 2009-02-28 | Meditation on Balance | Sharon Salzberg | 21:46 | 3.7MB |
| 2009-02-28 | Question and Answer | Sharon Salzberg | 47:54 | 8.2MB |
| 2009-02-28 | Walking Meditation Instruction | Sharon Salzberg | 8:04 | 1.4MB |
| 2009-02-28 | Guided Meditation | Sharon Salzberg | 21:44 | 3.7MB |
| 2009-02-28 | Question and Answer - Lovingkindness | Sharon Salzberg | 58:21 | 10.0MB |
| 2009-02-28 | More Question and Answer | Sharon Salzberg | 42:50 | 7.4MB |
| 2009-02-28 | Lovingkindness Meditation | Sharon Salzberg | 16:31 | 2.8MB |
| Date | 2008-12-27 to 2009-01-01 IMCW New Year's Retreat in Emmitsburg, MC "Awakening the Heart of Compassion" with Tara Brach, Pat Coffey, Hugh Byrne and Jonathan Foust |
Teacher | Length | File Size |
| Evening Dharma Talks | ||||
| 2008-12-27 | Introductions, Instructions, Dharma | All | 1:07:06 | 11.5MB |
| 2008-12-28 | Challenges and Difficulties of Meditation in Daily Life | Hugh Byrne | 59:10 | 10.1MB |
| 2008-12-29 | Insight Meditation | Pat Coffey | 1:00:47 | 10.4MB |
| 2008-12-31 | Fruits of Practice | Jonathan Foust | 56:25 | 1.4MB |
| Afternoon Guided Heart Meditations | ||||
| 2008-12-28 | Guided Heart Meditation | Pat Coffey | 16:29 | 2.8MB |
| 2008-12-29 | Guided Heart Meditation | Tara Brach | 35:22 | 6.1MB |
| 2008-12-30 | Lovingkindness Meditation | Tara Brach | 31:56 | 5.9MB |
| 2008-12-31 | Compassion Practice | Hugh Byrne | 38:06 | 6.5MB |
| Morning Meditations, Instructions, Questions/Answers | ||||
| 2008-12-28 | Guided Meditation | Tara Brach | 41:43 | 7.2MB |
| 2008-12-28 | Walking Instructions, Questions/Answers | Tara Brach | 23:09 | 4.0MB |
| 2008-12-29 | Guided Meditation | Pat Coffey | 43:21 | 7.5MB |
| 2008-12-29 | Instruction, Questions/Answers | Pat Coffey | 15:23 | 2.6MB |
| 2008-12-30 | Instruction and Meditation | Tara Brach | 39:38 | 6.9MB |
| 2008-12-30 | Questions/Answers | Tara Brach | 14:41 | 2.5MB |
| 2008-12-31 | Guided Meditation | Pat Coffey | 35:41 | 6.1MB |
| 2008-12-31 | Questions/Answers | Pat Coffey | 11:50 | 2.0MB |
| 2009-01-01 | Supporting Practice | All | 32:17 | 5.5MB |
| 2009-01-01 | Interpersonal Meditation | Tara Brach | 26:58 | 4.6MB |
| 2009-01-01 | Sharing | All | 22:43 | 3.9MB |
| 2009-01-01 | Generosity | All | 18:59 | 3.5MB |
| Evening Chanting and Ceremony | ||||
| 2008-12-29 | Chanting - Gate Gate | Pat Coffey | 13:13 | 2.3MB |
| 2008-12-30 | Evening Chanting | Tara Brach | 12:00 | 2.0MB |
| 2008-12-31 | The Brahmaviharas | Tara Brach | 25:57 | 4.5MB |
| 2008-12-31 | Flute | Jonathan Foust | 07:12 | 6.5MB |
| 2008-12-31 | Candle Ceremony | Hugh Byrne & Pat Coffey | 14:19 | 1.3MB |
| Date | 2008 IMCW Spring Weeklong Retreat at Sevenoaks,
VA Evening Dharma Talks: |
Teacher | Length | File Size |
| 2008-05-03 | The R-A-I-N- of Compassion | Tara Brach | 57:36 | 9.6MB |
| 2008-05-03 | Chanting and Flute | Tara Brach & Jonathan Foust | 14:39 | 2.5MB |
| 2008-05-04 | Embodied Presence | Pat Coffey | 53:24 | 9.2MB |
| 2008-05-05 | Loving Ourselves | Eric Kolvig | 57:58 | 9.9MB |
| 2008-05-06 | True Refuge | Tara Brach | 1:01:13 | 11.5MB |
| 2008-05-07 | A Hero's Journey (Part 1) | Pat Coffey | 1:01:28 | 11.0MB |
| 2008-05-08 | A Hero's Journey (Part 2) | Eric Kolvig | 1:03:08 | 10.8MB |
| Date | Title | Teacher | Length | File Size |
| 2008-08-24 | Lucinda
Peach - Celebration of Her Life Memorial service held at the River Road Unitarian Universalist Congregation, Bethesda, MD. Speakers included Tara Brach, Rebecca Cooke, Richard Miller, Hugh Byrne, Sue Headlee, Jerry Davis, Candida DeLuise, Juliet Mohnkern and John Butler. Musicians included April Powers (soloist), Bill Jenkins and Brian Harrison (interlude), and the Shambhala Center singers. |
Tara Brach, various | 1:21:51 | 14.0MB |
| Date | 2007 IMCW Spring Weeklong Retreat at Sevenoaks,
VA Evening Dharma Talks: |
Teacher | Length | File Size |
| 2007-04-28 | Beyond the Judging Mind | James Baraz | 57:36 | 9.9MB |
| 2007-04-30 | The Three Characteristics | Jonathan Foust | 59:46 | 10.2MB |
| 2007-05-01 | Awakening Joy (Part 1) | James Baraz | 1:04:35 | 11.0MB |
| 2007-05-03 | Awakening Joy (Part 2) | James Baraz | 1:12:13 | 12.3MB |
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